Resources
General Wellness and Getting Un-stuck
Switch Journals - beautiful journals with prompts and themes like boundaries, self love, post-partum, etc
Artist's Way - Julia Cameron
Where Should We Begin: A Game of Stories - Esther Perel
LifeStyled: Your Guide for a More Intentional and Organized Life - Shira Gill
Parenting & Partnership
Fair Play - Eve Rodsky (book and card deck)
Essential Labor and Like A Mother - Angela Garbes
Brain Rules for Baby - John Medina
Fight Right: How Successful Couples Turn Conflict into Connection - Julie and John Gottman
Books on Trauma
My Grandmother’s Hands - Resmaa Menakem
Getting Past Your Past - Francine Shapiro
Trauma and Recovery - Judith Lewis Herman
Waking the Tiger -Peter Lavine
The Body Keeps the Score - Bessel van der Kolk
The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment - Babette Rothschild
Trauma Stewardship: an every day guide to caring for self while caring for others - Laura Van Dernoot Lipsky
ADHD
Scattered - Gabor Mate
Self-injury Outreach and Support
SiOS guides for support and information
Suicidality Support
988 - Dial 988 for the national suicide hotline, or click on link to access chat feature
Trans Lifeline resources - Support for trans individuals experiencing suicidal thoughts and feelings
Depression
I Don't Want to Talk About It - Terrence Real
A Mind Spread Out of the Ground - Alicia Elliot
Domestic Violence